Weigh In record (no journal entry) for 24 January 2021
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220.8 lb
Lost so far: 43.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1468 kcal
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Fat: 47.33g | Prot: 78.20g | Carb: 157.82g.
Breakfast: Bananas, Oatmeal, 1% Fat Milk, Astro Balkan Style Vanilla Yogurt. Lunch: Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Egg, Dempster's 100% Whole Wheat Bread. Snacks/Other: Red Table Wine. more...
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losing 3.0 lb a week
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kruzdoyle's weight history
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