Weigh In record (no journal entry) for 24 January 2021
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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788 kcal
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Fat: 17.35g | Prot: 46.98g | Carb: 109.84g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Peaches , Strawberries , Blueberries , Great Value Organic Chia Seeds, Great Value Organic Ground Flax Seed . Lunch: Tuna in Water (Canned), Great Value Canned Corn, Baby Spinach, Albertsons Canned Black Beans, Great Value Romaine Lettuce, Wish-Bone Fat Free Italian Dressing. Dinner: Great Value Chopped Pecans, Great Value Chocolate Flavored Syrup, Clear Value Vanilla Light Ice Cream. more...
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2883 kcal
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Activities & Exercise:
Reading - 2 hours, Cooking - 1 hour, Cleaning - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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