SamPryer's Journal, 24 January 2021

BodyTrace
185.8 lb Lost so far: 13.0 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2021:
1169 kcal Fat: 35.12g | Prot: 40.95g | Carb: 165.13g.   Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Simple Truth Organic Jasmine Rice, P.F. Chang's Sesame Chicken. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon) . more...
2429 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 10.8 lb a week

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