Weigh In record (no journal entry) for 24 January 2021
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220.2 lb
Lost so far: 9.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1120 kcal
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Fat: 45.00g | Prot: 120.00g | Carb: 65.00g.
Breakfast: Bistro MD Cheese Omelet with Turkey Sausage. Lunch: Bistro MD Crustless Chicken & Pepperoni Pizza. Dinner: Bistro MD Blackened Chicken with Creamy Smoked Paprika Sauce. Snacks/Other: Bistro MD Chocolate Chip Cookie Dough. more...
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losing 0.2 lb a week
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