Weigh In record (no journal entry) for 24 January 2021
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169.3 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1605 kcal
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Fat: 42.32g | Prot: 158.13g | Carb: 150.71g.
Breakfast: MyProtein Impact Whey Protein - Salted Caramel - 1kg, Oats, Total 0% Greek Yoghurt, Egg, Bananas, Raspberries, Blueberries, Asda 30% Less Fat Squirty Cream, Tesco Skimmed Milk. Lunch: MyProtein Impact Whey Protein - Salted Caramel - 1kg. Dinner: Co-Op Braised Steak Mash, Co-Op Carrot & Swede Mash. Snacks/Other: Grenade Carb Killa Peanut Nutter. more...
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gaining 2.3 lb a week
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