Weigh In record (no journal entry) for 24 January 2021
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257.8 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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4805 kcal
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Fat: 218.76g | Prot: 227.92g | Carb: 364.67g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Egg, BJ's Chopped Peppers & Onions, Butterball Everyday Turkey Bacon Lower Sodium. Lunch: Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), Chicken Wing (Skin Eaten). Dinner: DiGiorno Rising Crust Pizza - Four Cheese. Snacks/Other: Potato Chips (Salted) , Corona Corona Extra, Monster Beverage Monster Energy Light. more...
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gaining 2.1 lb a week
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