Weigh In record (no journal entry) for 24 January 2021
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169.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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2074 kcal
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Fat: 61.91g | Prot: 59.55g | Carb: 314.11g.
Breakfast: Light Mayonnaise, Bagel, Cheddar Cheese, Coffee. Lunch: Salsa, Tortilla Corn Chips, Sweetened Iced Tea, Tea Unsweetened, Wahoo's Fish Taco Shrimp Taco, Mexican Rice. Dinner: Great Value Corn Flakes Cereal, 1% Fat Milk. Snacks/Other: Coffee, Kroger Yogurt Covered Pretzels. more...
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gaining 1.0 lb a week
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