bigbassbrent's Journal, 24 October 2013

5:50am - BP 112/77 - P 66 - BS 93

Today I will focus on very low carbs. My carbs have been creeping up this week. Time to get them back around 20g instead of 30g.

195.0 lb Lost so far: 21.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 140.59g | Prot: 83.15g | Carb: 20.59g.   Breakfast: Boiled Egg, omega-3, HEB Heavy Whipping Cream, coconut oil, coffee. Lunch: Dutchmark Smoked Gouda Cheese, HEB Lemon Pepper Roasted Rotisserie Chicken, Boiled Egg, Red Leaf Lettuce, Kale, Spinach, Home Made Ranch Dressing (from packet). Dinner: Wright Brand Natural Hickory Smoked Bacon, Fried Egg. Snacks/Other: Planters Deluxe Mixed Nuts, Hill Country Fare Creamy Peanut Butter. more...

2813 kcal

Activities & Exercise: Horseback Riding - 15 minutes, Walking (brisk) - 4/mph - 23 minutes, Resting - 7 hours and 22 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 7 hours. more...