joycekay's Journal, 24 January 2021

189.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed poorly.

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730 kcal

Fat: 22.72g | Prot: 31.39g | Carb: 94.36g.   Breakfast: Little Debbie Nutty Bars (57g), Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. Lunch: Babybel Mini White Cheddar, Nabisco Premium Saltine Crackers Original, Mexican Style Chicken Broth Soup. more...

2451 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...