Weigh In record (no journal entry) for 24 January 2021
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168.7 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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2499 kcal
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Fat: 72.23g | Prot: 179.67g | Carb: 285.92g.
Breakfast: Soprole Yoghurt Batido Protein +, Quaker Avena Instantánea, Ranco Queso Gauda Laminado, Hallulla, Lider Barquillos para Helados, MuscleTech Nitro Tech 100% Whey Gold. Lunch: Lider Barquillos para Helados, Costa Frac Chocolate, Loncoleche Protein Extra Proteína, Carbonada. Dinner: Sopraval Pechuga de Pavo Cocida, Ranco Queso Gauda Laminado, Hallulla. Snacks/Other: Ranco Queso Gauda Laminado, San Jose Jurel al Natural. more...
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gaining 4.6 lb a week
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greck_ironside's weight history
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