Weigh In record (no journal entry) for 24 January 2021
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200.4 lb
Lost so far: 110.9 lb.
Still to go: 39.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2021:
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1753 kcal
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Fat: 70.40g | Prot: 53.97g | Carb: 222.07g.
Breakfast: Milbona Milbona Fourme D'ambert, Deluxe Deluxe Salami Specialty Summer Truffles Parmigiano, Danone Oikos Appel Kaneel, Bruiswater, Gimber Gimber Gemberdrank, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Délipain Baguette, Chef Select Chef Select Ananas Meloen Mango Vers Sap, Chef Select Gehaktballen/Gevogelte. Lunch: Delhaize Delhaize Peppadew Tapenade, Bio Wise Biowise Rijstwafels met Lijnzaad. Dinner: Bofrost Bofrost Tagliatelle Lombardia. Snacks/Other: Patisserie Stroopwafels, Eridanous Eridanous Baklava, Massari Sambuca. more...
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3314 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
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losing 1.5 lb a week
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