Weigh In record (no journal entry) for 24 January 2021
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297.7 lb
Lost so far: 0 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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566 kcal
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Fat: 22.24g | Prot: 21.40g | Carb: 75.16g.
Breakfast: Publix Onions, Egg, Calavo Avocado, Pepperidge Farm Whole Grain 15 Grain Bread, Oranges , Clementines . more...
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gaining 4.9 lb a week
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