Weigh In record (no journal entry) for 13 January 2011
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222.8 lb
Lost so far: 5.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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763 kcal
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Fat: 14.63g | Prot: 28.93g | Carb: 139.99g.
Breakfast: Banana, Lower Sugar Maple and Brown Sugar Instant Oatmeal. Lunch: Watermelon , Optima Shakes - Cappuccino Delight, Tomato Juice. Snacks/Other: Optima Shakes - Cappuccino Delight. more...
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gaining 4.2 lb a week
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