Weigh In record (no journal entry) for 13 January 2011
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146.8 lb
Lost so far: 23.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1408 kcal
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Fat: 47.53g | Prot: 46.84g | Carb: 207.20g.
Breakfast: Coffee. Lunch: Chocolate Mint Cookie, Diet Coke, Lay's Sour Cream and Onion, Dinner Rolls, Condensed Vegetable Soup. Dinner: Tortilla Chips, Burrito with Beans and Cheese. Snacks/Other: Cinnamon Bun Doughnut. more...
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losing 0.7 lb a week
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