Weigh In record (no journal entry) for 24 January 2021
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156.3 lb
Lost so far: 24.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1010 kcal
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Fat: 26.54g | Prot: 46.56g | Carb: 122.41g.
Breakfast: Kiwi, Everyday Magere Yoghurt met Fruit, La Vache qui rit Smeerkaas (17,5g), LU Cracotte Froment. Lunch: Kipfilet, Uncle Ben's Basmati, Delhaize Rode Ui, Puntpaprika, Olijfolie. Dinner: AH Pitloze Witte Druiven , Imperial Vanille Pudding. Snacks/Other: Chips, Passievrucht, Mandarijn, Pringles Sour Cream & Onion, Witte Tafelwijn. more...
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gaining 12.3 lb a week
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