Weigh In record (no journal entry) for 24 January 2021
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239.2 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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545 kcal
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Fat: 17.54g | Prot: 17.93g | Carb: 82.67g.
Breakfast: Colruyt Everyday Kip Curry, Pistolet. Snacks/Other: Honing, Boni Lactose Vrije Melk, Aardbeien, Banaan. more...
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losing 6.2 lb a week
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