Weigh In record (no journal entry) for 13 January 2011
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233.7 lb
Lost so far: 6.8 lb.
Still to go: 33.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2011:
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1706 kcal
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Fat: 63.09g | Prot: 85.55g | Carb: 204.21g.
Breakfast: milk, general mills cereal Chex honey not, bread, egg. Lunch: salad, smart balance buttery spread, home pride bread, Condensed Tomato Soup. Dinner: Light Raspberry Cabernet Vinaigrette, butter, whole wheat role, beets, mashed potatoes, tilapia. Snacks/Other: spinach dip, pretzels, sunflower seeds, chili, carrot. more...
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2749 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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