Weigh In record (no journal entry) for 23 January 2021
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163.5 lb
Lost so far: 7.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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315 kcal
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Fat: 8.19g | Prot: 27.70g | Carb: 30.86g.
Lunch: Tomatoes, Galeos Miso Salad Dressing, White Rice, Salmon. more...
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losing 0.0 lb a week
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nvilla2222's weight history
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