Weigh In record (no journal entry) for 07 February 2022
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162.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1328 kcal
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Fat: 38.95g | Prot: 174.30g | Carb: 90.14g.
Breakfast: Optavia Wild Strawberry Shake. Lunch: Peanuts, Optavia Campfire S'mores Crisp Bar. Dinner: Cooked Spinach (from Fresh), Wegmans Mushrooms, Cooked Summer Squash, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Snacks/Other: WonderSlim Creamy Hot Chocolate, Optavia Smoky BBQ Crunchers, Optavia Zesty Lemon Crisp Bar, Optavia Mocha Blast Shake. more...
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losing 0.0 lb a week
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