Weigh In record (no journal entry) for 12 January 2011
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328.0 lb
Lost so far: 2.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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713 kcal
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Fat: 28.75g | Prot: 62.10g | Carb: 55.94g.
Breakfast: Celery , 100% Low Sodium Vegetable Juice (5.5 oz), Boiled Egg, Coffee (Brewed From Grounds, Decaffeinated) , Warfarin (coumadin), Tap Water. Lunch: Lettuce, Baby Swiss Cheese, EverRoast Oven Roasted Chicken Breast. Dinner: Tap Water, MP FUDGE BAR, Turkey. Snacks/Other: Celery . more...
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4520 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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