NDiesal's Journal, 12 January 2011

228.2 lb Lost so far: 1.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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2262 kcal

Fat: 88.41g | Prot: 93.00g | Carb: 276.77g.   Breakfast: Chocolate Soymilk. Lunch: french fries, cheeseburger. Snacks/Other: Ham and Cheese Sandwich with Lettuce and Spread on Bun, oatmeal fruit and cream, Cheez-It, Lasagna with Meat. more...

3726 kcal

Activities & Exercise: Standing - 4 hours and 50 minutes, Driving - 40 minutes, Shopping - 1 hour and 30 minutes, Sitting - 9 hours, Resting - 3 hours, Sleeping - 5 hours. more...