joycekay's Journal, 23 January 2021

187.0 lb Lost so far: 2.0 lb.    Still to go: 42.0 lb.    Diet followed poorly.

---

799 kcal

Fat: 31.01g | Prot: 51.35g | Carb: 76.73g.   Breakfast: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. Lunch: Nestle Crunch Bar (Miniature), Babybel Mini White Cheddar, Mission 8" Flour Soft Taco (10 ct), Garlic Chicken, Al Fresco Chicken Bacon, Spinach. more...

2425 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...