Weigh In record (no journal entry) for 23 January 2021
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149.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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615 kcal
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Fat: 23.36g | Prot: 30.12g | Carb: 72.70g.
Breakfast: Oranges , Bacon Grease , Dave's Killer Bread 21 Whole Grains & Seeds Bread, America's Choice Bacon Thick Sliced, Naturegg Eggs, Prairie Farms Dairy Fat Free Skim Milk, Now Foods Psyllium Husk Powder, MiraLAX Miralax, Florida's Natural 100% Pure Florida Orange Juice. Snacks/Other: Country Choice Organic Soft Baked Cookies - Oatmeal Chocolate Chip. more...
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gaining 2.8 lb a week
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