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Day 60: Daily Weight In...Down 1.0lbs 😁😄😆
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134.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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520 kcal
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Fat: 34.24g | Prot: 31.12g | Carb: 18.96g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Baked or Fried Coated Chicken Wing with Skin. Dinner: Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Coffee, Great Value Non-Dairy Coffee Creamer. more...
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losing 7.0 lb a week
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