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Let’s get it..
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160.1 lb
Lost so far: 78.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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2458 kcal
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Fat: 102.57g | Prot: 136.44g | Carb: 251.08g.
Lunch: Plums , Tip Top Mini Jelly Tip, Cabbage , Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Mashed Potato, Pams Corned Pork Silverside. Dinner: Mashed Potato, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Countdown Hot Roast Chicken . Snacks/Other: Fresh 'N Fruity Simply Apricot Yoghurt, Mcdonald's Chocolate Mcdip, Pascall Pineapple Lumps, Apples , Countdown Boysenberry Ice Cream Cones. more...
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losing 2.6 lb a week
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Eds76🇳🇿's weight history
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