kingkeld's Journal, 13 January 2011

I lost a measly 100 grams today, bringing my weight down to 129.4 kgs. I am still 200 grams from my lowest, two days ago. I will probably be there tomorrow or Saturday. We'll see.

Today is a confusing day at work. I had so many things planned, but as it turns out a whole lot of the tasks were nowhere near as time consuming as I thought, and today will mostly be smooth sailing, I belive. Nice!

I got a new bath room scale in the mail yesterday. I think I really like it. lol. I would never have thought that I would get excited about receiving a BATH ROOM SCALE in the mail! Normally I get excited with new gadgets and electronic things, movies, music etc, but this is new.

Anyways, this is what I bought - and at a great price too.

This is one of those thingamajingys that measure your weight, BMI, fat percentage and if your morning coffee is warm enough. Nice. AND, compared to Danish retail prices, I only paid about a quarter price.

Well, back to work. I am in a great mood today, I have most of my tasks cleared away and today will be smooth. Life is good. :)
285.3 lb Lost so far: 56.4 lb.    Still to go: 97.9 lb.    Diet followed 100%.

Diet Calendar Entries for 13 January 2011:
1698 kcal Fat: 58.37g | Prot: 89.07g | Carb: 203.46g.   Breakfast: Egg, Rye Bread, ham, cheese. Lunch: Whole Wheat Spaghetti (Cooked), Meatless Spaghetti Sauce. Dinner: Tomatsuppe med pasta og oksekød, Bami Goreng, parmesan. more...
4312 kcal Activities & Exercise: Desk Work - 9 hours, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...
on diet kingkeld's own diet   losing 1.5 lb a week

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