Weigh In record (no journal entry) for 23 January 2021
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182.6 lb
Lost so far: 5.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1386 kcal
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Fat: 47.84g | Prot: 157.75g | Carb: 82.13g.
Breakfast: Wellsley Farms Chewy Chocolate Chip Granola Bars, Dannon Light & Fit Greek Yogurt - Banana Cream, Turkey Bacon, The Pioneer Woman Broccoli Cauliflower Casserole. Lunch: Jollof Rice, Cooked Collards (from Fresh, Fat Not Added in Cooking), Baked or Broiled Cod. Dinner: Bonefish Grill Steamed Broccoli, Bonefish Grill Sauteed Spinach, Bonefish Grill Angler Steak. Snacks/Other: Body Fortress Super Advanced Whey Protein - Vanilla (49g), Body Fortress Super Advanced Whey Protein - Vanilla (49g). more...
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2409 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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Sonia Ezenwa's weight history
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