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BodyTrace
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184.3 lb
Lost so far: 14.5 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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2396 kcal
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Fat: 76.58g | Prot: 81.60g | Carb: 244.34g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Subway 6" Tuna. Dinner: Strawberries, Bisquick Complete Mix - Buttermilk Biscuits, Blue Bell Homemade Vanilla Cups, Betty Crocker Hamburger Helper - Beef Pasta, St. Germain St. Germain, Champagne. Snacks/Other: Hershey's Payday Peanut Caramel Bar (Jumbo Bag), Marshmallows , Graham Crackers (Plain or Honey, Includes Cinnamon) . more...
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gaining 2.2 lb a week
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