Weigh In record (no journal entry) for 09 January 2021
|
188.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2021:
|
1407 kcal
|
Fat: 44.80g | Prot: 140.24g | Carb: 103.89g.
Breakfast: Yoplait 2X Protein Greek Yogurt - Plain, Naturegg Eggs. Lunch: Freshlike Mixed Vegetables, Baked or Fried Coated Chicken Breast with Skin. Dinner: White Rice, Sardis Peruvian Chicken. Snacks/Other: Honey Roasted Peanuts, Gala Apples. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sonia Ezenwa's weight history
|