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A little lower. A little sorer. Have a great weekend!
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227.2 lb
Lost so far: 63.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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2576 kcal
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Fat: 90.73g | Prot: 178.20g | Carb: 251.64g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Domino's Pizza 12" Hand Tossed Sausage Pizza. Dinner: Spanish Rice, Reese's Peanut Butter Cup, Premier Nutrition High Protein Shake - Caramel, El Pollo Loco Carne Asada Taco. Snacks/Other: Vanilla Cream Pie , PBfit Peanut Butter Powder, dotFIT Lean MR, Honeycrisp Apples. more...
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losing 2.8 lb a week
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