Weigh In record (no journal entry) for 23 January 2021
|
297.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2021:
|
1905 kcal
|
Fat: 66.36g | Prot: 77.02g | Carb: 193.12g.
Breakfast: Oranges , Milk (Nonfat) , Kellogg's All-Bran Original, Blueberries , Clementines . Lunch: Black Olives, Green Olives, Pepperidge Farm Whole Grain 15 Grain Bread, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: White Table Wine , Cooked Asparagus (from Fresh), Fried Batter Dipped Cauliflower, Black Bean Soup, Mashed Potato, Ruth's Chris Steakhouse Petite Filet Mignon. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paulguy's weight history
|