Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
deerobsr
Journal
23 Jan 21
deerobsr's Journal, 23 January 2021
deerobsr's Profile
< Previous Entry
|
Next Entry >
Bs. 122. Bp. 134/63
235.0 lb
Lost so far:
20.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2021:
1830 kcal
Fat: 94.88g | Prot: 79.43g | Carb: 173.59g.
Breakfast:
Kroger Buttery Spread, Kroger Jumbo Junior Biscuits Butter.
Lunch:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , HoneyBaked Honey Baked Ham, Kraft American Cheese Slice, Toasted Whole Wheat Bread.
Dinner:
Olive Garden Breadsticks, Olive Garden Zuppa Toscana, Olive Garden Tour of Italy.
more...
3044 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
deerobsr's weight history
view complete history