Weigh In record (no journal entry) for 23 January 2021
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142.4 lb
Lost so far: 9.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1667 kcal
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Fat: 64.11g | Prot: 113.51g | Carb: 107.61g.
Breakfast: Nut Pods Coffee Creamer, Sports Research Collagen Peptides, Vital Farms Alfresco Eggs, Cheddar Cheese , Broccoli , Kinnikinnick Foods Gluten Free Pie Crust. Lunch: Manhattan, Five Guys Fries (1/2 Regular), Baked or Broiled Salmon, Newman's Own Balsamic Vinaigrette Dressing, House Salad. Dinner: Jovial Gluten Free Brown Rice Pasta, Celery , Carrots , Pacific Natural Foods Organic Chicken Bone Broth, Chicken Meat (Roasting) . more...
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losing 4.2 lb a week
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