Weigh In record (no journal entry) for 23 January 2021
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207.0 lb
Lost so far: 98.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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2129 kcal
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Fat: 95.61g | Prot: 74.51g | Carb: 238.20g.
Breakfast: Fried Egg , Cream (Half & Half, Fat Free) , Land O'Lakes Whipped Butter Salted, Sun-Maid Cinnamon Swirl Raisin Bread. Lunch: Heinz Tomato Ketchup, Five Guys Fries (1/2 Regular), Capriotti's 9" CheeseSteak. Snacks/Other: Utz Original Potato Chips, Turkey Hill Neapolitan Premium Ice Cream. more...
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gaining 8.4 lb a week
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