Weigh In record (no journal entry) for 23 January 2021
|
214.9 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2021:
|
1957 kcal
|
Fat: 60.84g | Prot: 142.56g | Carb: 219.60g.
Breakfast: Kellogg's Special K Blueberry with Lemon Clusters, Heinz Tomato Ketchup, All Whites 100% Liquid Egg Whites, Trader Joe's Maple Chicken Breakfast Sausage, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sargento Reduced Fat Sharp Cheddar Shredded Cheese. Lunch: MuscleTech Phase8 Milk Chocolate, Taco Bell Power Menu Bowl - Chicken. Dinner: Trader Joe's Roasted Plantain Chips, Boar's Head First Cut Pastrami Brisket, Trader Joe's Aioli Garlic Mustard Sauce, Fiber One Country White Bread, Kraft American Cheese Slice. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeffrey_Taveras's weight history
|