Weigh In record (no journal entry) for 23 January 2021
|
168.0 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2021:
|
2579 kcal
|
Fat: 81.30g | Prot: 155.90g | Carb: 202.26g.
Breakfast: San Jose Jurel al Natural, Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold. Lunch: Lider Barquillos para Helados, Soprole Leche Protein+, Hecho en Casa Humita. Dinner: Sushi Tempura, Sushi Palta, Super Pollo Filetitos de Pollo, Super Pollo Filetitos de Pollo, Tocino (Curado, Frito, Cocido), Queso Cheddar, Carne Mechada, Pan de Hamburguesa. Snacks/Other: Vino Sauvignon Blanc. more...
|
losing 9.3 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|