Weigh In record (no journal entry) for 22 January 2021
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173.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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3466 kcal
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Fat: 68.21g | Prot: 176.90g | Carb: 547.39g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Beckmans Cut Green Beans (Geoffrey), Meijer Pork Loin Top Loin Chop Thin Cut Boneless, Wada Farms Red Idaho Potatoes. Snacks/Other: Lenny $ Larry's The Complete Cookie Peanut Butter Chocolate Chip (Geoffrey), Swedish Fish Mini (Geoffrey), Swedish Fish Mini (Geoffrey), Quest Double Chocolate Chunk Protein Bar, Dunkin' Donuts Medium Caramel Swirl Hot Coffee w/ Cream Only, Think Protein Bar Brownie Crunch (Geoffrey), Swedish Fish Mini (Geoffrey). more...
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losing 21.0 lb a week
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Geoffrey Swenson's weight history
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