jojo1956's Journal, 23 October 2013

190.0 lb Lost so far: 30.1 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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804 kcal

Fat: 30.03g | Prot: 58.74g | Carb: 71.49g.   Breakfast: Swiss Cheese, Egg Whites International 100% Egg Whites, Egg Beaters All Natural 100% Egg Whites, Egg Beaters All Natural 100% Egg Whites. Lunch: Lean Cuisine Culinary Collection Herb Roasted Chicken. Dinner: Sour Dough Bread, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Bandon Medium Cheddar Cheese. Snacks/Other: Hershey's 100 Calorie Hershey Bar. more...

2251 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...