Weigh In record (no journal entry) for 23 October 2013
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263.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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2597 kcal
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Fat: 116.98g | Prot: 103.03g | Carb: 289.94g.
Breakfast: Latte Coffee, Tim Hortons Everything Bagel with Cream Cheese. Lunch: Soft Granola Bars, Meatless Stuffed Pepper with Rice. Dinner: Lou Malnati's Deep Dish Cheese Pizza. Snacks/Other: Apples, Bananas, Green String Beans. more...
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losing 7.0 lb a week
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