Weigh In record (no journal entry) for 23 January 2021
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171.6 lb
Lost so far: 6.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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576 kcal
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Fat: 20.46g | Prot: 54.21g | Carb: 63.85g.
Breakfast: Centrum Silver - Men 50+, Eggland's Best Large Grade A Eggs, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, V8 Original Low Sodium, Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Banquet Brown 'N Serve Original Sausage Links, Fit & Active Multigrain Bread. Snacks/Other: NutriSystem Nutricrush Protein & Probiotics Shake Mix, Walden Farms Coffee Creamer, French Vanilla, Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Dannon Oikos Triple Zero - Peach, Decaffeinated Coffee, Great Value Stevia. more...
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losing 5.6 lb a week
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Mattydale's weight history
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