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Progress!
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180.1 lb
Lost so far: 29.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1969 kcal
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Fat: 80.48g | Prot: 88.10g | Carb: 243.25g.
Lunch: Sprite Sprite (Can), Woolworths Homestyle Muesli Rusks, Albany Rooibos & Rye Brown Bread, Peanut Butter, Margarine, Bananas, Coffee. Dinner: KOO Mixed Vegetables in Sweet and Spicy Curry Sauce, Cauliflower Cheese, Fry's Braai Style Sausages. Snacks/Other: Woolworths White Cheddar, Albany Rooibos & Rye Brown Bread, Margarine, Sterkinekor Popcorn Lite, PnP Muesli Rusks, PnP Muesli Rusks, Youthful Living Nougat Bites, Energade Tropical Lite, Coffee, Berocca Effervescent Tablet. more...
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3491 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 10 minutes, Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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