Weigh In record (no journal entry) for 23 January 2021
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125.0 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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2236 kcal
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Fat: 128.37g | Prot: 131.71g | Carb: 138.23g.
Breakfast: Жареное Яйцо без Жира, Лента Масло Сливочное 82,5%, Овсяная Крупа, Белый Город Молоко 2,5%. Lunch: Яичный Белок, Barilla Макароны Отварные, Жареное Яйцо без Жира. Dinner: Сливочный Сыр, Жареное Яйцо без Жира. Snacks/Other: Белый Город Молоко 2,5%, Monster Black Monster Energy Ultra, Do4a Lab Omega-3, Siberian Nutrogunz Mad Mass Gainer, Оливковое Масло, Power Pro Cube Zero. more...
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losing 1.4 lb a week
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