Weigh In record (no journal entry) for 23 October 2013
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219.7 lb
Lost so far: 15.3 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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1443 kcal
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Fat: 74.05g | Prot: 146.34g | Carb: 36.46g.
Breakfast: Red Bull Energy Drink Sugar Free (Can), Detour Original Whey Protein Bar - Caramel Peanut. Lunch: Dymatize Nutrition iso 100. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Food Lion New York Strip Steak, Baked or Broiled Lobster. Snacks/Other: Kirkland Signature Dried Fruit & Nut Mix. more...
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gaining 1.0 lb a week
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