Weigh In record (no journal entry) for 23 January 2021
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154.5 lb
Lost so far: 25.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1255 kcal
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Fat: 42.08g | Prot: 64.42g | Carb: 155.10g.
Breakfast: Vitelma Light Smeren, Delhaize Vijgenconfituur, La Vache qui rit Smeerkaas (17,5g), Bruine Boterham, Everyday Magere Yoghurt met Fruit, Ananassap. Lunch: Schelvis, AH Pitloze Witte Druiven , Queen's Jewel Appelmoes. Dinner: Boni Croissant, Passievrucht, Saint Alby Pain de Viande Provençal. Snacks/Other: Luchtige Taart. more...
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losing 7.7 lb a week
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