Weigh In record (no journal entry) for 12 January 2011
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282.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1835 kcal
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Fat: 69.72g | Prot: 127.82g | Carb: 182.38g.
Breakfast: Scrambled Egg, myo lean, Milk (2% Lowfat with Added Vitamin A). Lunch: 6" Italian Herbs & Cheese Bread, 6" Spicy Italian. Dinner: Italian Beef, Italian Bread. Snacks/Other: Crispy Meal Bars - Caramel Peanut, Tap Water, Tap Water, Tap Water, Tap Water, Tap Water. more...
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3409 kcal
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Activities & Exercise:
EA Active on XBox
- 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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pbernatski's weight history
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