Weigh In record (no journal entry) for 23 January 2021
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133.4 lb
Lost so far: 4.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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335 kcal
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Fat: 3.06g | Prot: 13.60g | Carb: 65.40g.
Breakfast: Apple Cinnamon Cheerios, Borden Fat Free Skim Milk. more...
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losing 1.4 lb a week
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pdt1982's weight history
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