lilraspberries's Journal, 23 October 2013

Weigh In record (no journal entry) for 23 October 2013
158.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2013:
760 kcal Fat: 41.00g | Prot: 37.00g | Carb: 59.00g.   Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin. Dinner: Wendy's Fat Free French Dressing, Wendy's Chicken BLT Cobb Salad (No Dressing, Half Size). more...
2122 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 4.0 lb a week

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