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Little by little we will lose...still not working out like I should
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176.6 lb
Lost so far: 1.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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1443 kcal
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Fat: 54.22g | Prot: 190.39g | Carb: 42.81g.
Breakfast: Kraft 2% Milk Mozzarella Cheese, Egg Beaters Egg Beaters - Original. Lunch: T. Marzetti Blue Cheese Dressing, Fresh & Easy Apple Slices, Oscar Mayer Carving Board Roast Beef, Mixed Salad Greens. Dinner: Chicken Cacciatore, Creamy Pesto Philly Chicken, White Rice, ShopRite Boneless Pork Loin Center Cut Chops Thin. Snacks/Other: Wild berry drink mix. more...
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losing 0.7 lb a week
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