Weigh In record (no journal entry) for 23 January 2021
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122.4 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1412 kcal
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Fat: 89.61g | Prot: 48.82g | Carb: 94.44g.
Breakfast: Tomates, Hacendado Pan de Fibra y Sésamo, Hacendado Guacamole Hacendado, Hacendado Hummus, Mangos, Hacendado Cocktail Tostado 0% Sal, Lidl Tostas Integrales de Centeno. Lunch: Tomates, Hacendado Hummus, Hacendado Cocktail Tostado 0% Sal, Lidl Tostas Integrales de Centeno, Coliflor Cocida (sin Grasa Añadida en la Cocina), Hacendado Garbanzos Cocidos, Aceite de Oliva Extra Virgen. more...
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steady weight
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