Weigh In record (no journal entry) for 23 January 2021
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117.1 lb
Lost so far: 10.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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551 kcal
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Fat: 14.95g | Prot: 22.59g | Carb: 81.50g.
Breakfast: Бахетле Хворост, Нам Ням Суп Рисовый с Курицей, Сыр Российский, Батон. more...
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losing 3.1 lb a week
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